Three Simple Mindfulness Strategies

Three Simple Mindfulness Strategies

Have you admitted that you need to be more mindful, but are struggling to incorporate this awareness into your routine? I have been on the journey of mindful living for years. I still experience times when I struggle to practice.  What happens to me when I fall...
Food is My Love Language

Food is My Love Language

The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts. Chapman describes these five unique styles of communicating love, categories he distilled from his experience in marriage...
Mindfulness & Baking

Mindfulness & Baking

When I was contemplating starting a bakery tied to mindfulness, I did some research to see what kind of mindfulness/baking resources were available, and if others were already in this type of biz in my area. Compared to other bakery concepts, there wasn’t much out...