Being Present in the Unknown

Being Present in the Unknown

We passed the one year mark of pandemic life here in the US. All over social media, the news, and in conversations with loved ones people are reviewing the events of the last 12 months. Anniversaries are natural times to pause and reflect on the past.  I’d like...
Mindfulness & Baking

Mindfulness & Baking

When I was contemplating starting a bakery tied to mindfulness, I did some research to see what kind of mindfulness/baking resources were available, and if others were already in this type of biz in my area. Compared to other bakery concepts, there wasn’t much out...
The Gifts of Mindfulness

The Gifts of Mindfulness

When I started my sabbatical in 2019, I set intentions for the time away from traditional work. One of the main objectives was to practice being present and incorporate mindfulness into my daily life.  What do I mean by mindfulness? Dictionary.com defines...