Three Simple Mindfulness Strategies

Three Simple Mindfulness Strategies

Have you admitted that you need to be more mindful, but are struggling to incorporate this awareness into your routine? I have been on the journey of mindful living for years. I still experience times when I struggle to practice.  What happens to me when I fall...
Resilience in the Struggle

Resilience in the Struggle

Helping Others Build Resilience In a workplace setting, I once had someone tell me I needed to work on my resilience. They handed me an article about resilience and asked me to read it. I really believe they thought that would be helpful to me in the current...
The Great Sugar Mix-Up

The Great Sugar Mix-Up

I must have been nine or ten when I made the first cake all by myself. It was a summer day and I had been trained in some simple cooking and baking already, under adult supervision. I honestly don’t remember if I asked my parents if I could make this cake, but I...